{"id":1557,"date":"2018-04-26T15:59:31","date_gmt":"2018-04-26T15:59:31","guid":{"rendered":"http:\/\/www.elenakochinrd.com\/ru\/?p=1557"},"modified":"2018-05-24T18:12:47","modified_gmt":"2018-05-24T18:12:47","slug":"healthy-lunch","status":"publish","type":"post","link":"http:\/\/www.elenakochinrd.com\/ru\/healthy-lunch\/","title":{"rendered":"Healthy Lunch"},"content":{"rendered":"<h3 class=\"wsite-content-title\"><strong><span style=\"color: #347ab6; font-size: x-large;\">Quinoa, Kale and Tomato Salad<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1565 alignnone\" src=\"http:\/\/www.elenakochinrd.com\/ru\/wp-content\/uploads\/2018\/04\/quinoa-kale-tomato-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.elenakochinrd.com\/ru\/wp-content\/uploads\/2018\/04\/quinoa-kale-tomato-225x300.jpg 225w, http:\/\/www.elenakochinrd.com\/ru\/wp-content\/uploads\/2018\/04\/quinoa-kale-tomato.jpg 288w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Makes 4 servings<\/p>\n<ul>\n<li>8 oz of cherry or grape tomatoes<\/li>\n<li>Olive oil 1 tbsp<\/li>\n<li>Salt to taste<\/li>\n<li>Pepper to taste<\/li>\n<li>1 cup dry quinoa<\/li>\n<li>2 cup water<\/li>\n<li>Kale 2 cups chopped<\/li>\n<li>Juice from 1 lemon<\/li>\n<li>1\/2 cup chopped cilantro<\/li>\n<li>1 medium onion<\/li>\n<\/ul>\n<p>Chop kale &amp; toss with juice of 1 lemon or lime, thoroughly coat to start process of breaking down kale.<br \/>\nRinse and strain 1 cup of dry quinoa (to remove coating)<br \/>\nPut quinoa into pot with 2 cups of water per 1 cup of quinoa<br \/>\nLet quinoa come to a boil<br \/>\nTurn heat down to simmer &amp; cover<br \/>\nLet cook for 15-20 minutes or until all visible water is gone<br \/>\nWhile quinoa is cooking,<br \/>\nIn a bowl mix kale with lemon juice, one medium chopped onion,\u00a0tomatoes, pepper, salt, and cilantro. When quinoa is ready, let it cool\u00a0down and mix it in with the rest of the ingredients.<br \/>\nEnjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa, Kale and Tomato Salad Makes 4 servings 8 oz of cherry or grape tomatoes Olive oil 1 tbsp Salt to taste Pepper to taste 1 cup dry quinoa 2 cup water Kale 2 cups chopped Juice from 1 lemon 1\/2 cup chopped cilantro 1 medium onion Chop kale &amp; toss with juice of 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[86],"tags":[],"_links":{"self":[{"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/posts\/1557"}],"collection":[{"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":6,"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1599,"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/posts\/1557\/revisions\/1599"}],"wp:attachment":[{"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.elenakochinrd.com\/ru\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}