Backed avocado with eggs – GFCF breakfast

Backed avocado with eggs – GFCF breakfast

 Backed avocado with eggs Preheat oven to 425 degrees F (220 degrees C). Cut avocado in half. Remove the seed from avocado. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. … Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Enjoy!  

Chia seeds healthy GFCF breakfast

Chia seeds healthy GFCF breakfast: Soak 3 table spoons of chia seeds in 2 cups of  almond milk overnight in the refrigerator. In the morning add some dried or fresh blueberries, almonds slices and slices of banana. This easy GFCF breakfast has it all: healthy fats, protein, carbohydrates and fiber.  Good nutritious start of the…

The Gut is The Second Brain in Autism and Beyond

Today’s medical researchers are always looking for a new way to tackle the behavioral disorders of the mind: autism, depression, ADHD, etc. In this quest of discovering the ultimate cure, scientists found something genuinely phenomenal. The chemical imbalance that can cause depression and behavioral disorders such as autism surprisingly originate from our gut. The gut…