Recipes

 Backed avocado with eggs Preheat oven to 425 degrees F (220 degrees C). Cut avocado in half. Remove the seed from avocado. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. … Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Enjoy!  

Chia seeds healthy GFCF breakfast: Soak 3 table spoons of chia seeds in 2 cups of  almond milk overnight in the refrigerator. In the morning add some dried or fresh blueberries, almonds slices and slices of banana. This easy GFCF breakfast has it all: healthy fats, protein, carbohydrates and fiber.  Good nutritious start of the…

Quinoa, Kale and Tomato Salad Makes 4 servings 8 oz of cherry or grape tomatoes Olive oil 1 tbsp Salt to taste Pepper to taste 1 cup dry quinoa 2 cup water Kale 2 cups chopped Juice from 1 lemon 1/2 cup chopped cilantro 1 medium onion Chop kale & toss with juice of 1…

Banana – eggs pancakes Mash ripe banana well with a fork, add in whisk eggs. Warm non stick ( preferably ceramic top) frying pan to medium Cook silver dollar size pancakes 30 seconds on each side and serve. Put some antioxidant  and vitamins rich  berries on your pancakes.