How to beat Gout

Gout is a problem that occurs primarily in people who have kidney problems. Kidneys fail to eliminate extra uric acid. The excess of the uric acid in the body could lead to the formation of small crystals, which are deposited in the joints. Gout is usually accompanied by swollen feet and unbearable pain in the joints.

How to get rid of the crystallization of uric acid. First of all, you should change your lifestyle and feeding habits. You should eat more vegetables and organic produce, fish, meat, and whole grains. Eliminate foods with saturated fat and processed sugar, as well as limit the number of consumed coffee and alcohol.

Also, it is recommended that you drink as much water as possible during the day to increase the body’s ability to dispose toxic wastes and uric acid properly.
There are a few things you can also do to help your body to eliminate uric acid more effectively:

Lemon juice – It will reduce the probability of the formation of uric acid crystals. Squeeze a large portion of lemon in a glass of water. Drink in the morning before breakfast.

Apple Cider vinegar – it may help to alkalize your body because Apple Cider vinegar contains Malic acid. This acid breaks down the uric acid from the body and body dispose it. Mix 1 tablespoon of natural apple cider vinegar in a glass of water (8 oz). Drink twice a day, before the main meal.

Curcumin – the main component of turmeric. It will protect your kidneys. Moreover, turmeric has excellent anti-inflammatory properties.

Flax seeds – they possess various medicinal properties and can reduce uric acid.

Be Healthy and Be Happy!